Book Reviews

You 1 Anxiety 0: Win your life back from fear and panic

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You 1 Anxiety 0: Win your life back from fear and panic

You 1 Anxiety 0: Win your life back from fear and panic

The best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting past it, outlining exactly HOW they did it in an easy-to-practice step by step guide, You 1, Anxiety 0 has been called “the best self help book you’ll ever read.”
Has anxiety take up a huge part of your day? Do you worry about bad things happening to you o

List Price: $ 16.99

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The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

  • W W Norton Company

Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?

In ten simple techniques, this pocket-sized, anxiety-busting guide boils d

List Price: $ 13.95

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3 thoughts on “You 1 Anxiety 0: Win your life back from fear and panic”

  • Jen Turrell
    July 19, 2017 at 5:39 am
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    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    This book helped me a lot when I needed it most, July 3, 2017
    By 

    Verified Purchase(What’s this?)
    This review is from: You 1 Anxiety 0: Win your life back from fear and panic (Kindle Edition)
    Because of several difficult experiences in my childhood, anxiety and depression have been lifelong companions. I have tried a lot of different strategies to deal with them, including therapy and both prescribed medication and self-medicating. This book has helped me a lot. During the course of reading it I was weaning myself off of my antidepressant and anti-anxiety medications again under doctor supervision- I’d tried before and failed. But reading her book right at this time helped me tremendously. I have been off of all medication for nearly 5 months now and keep returning to this book rather than my doctor when I come up against something that brings up those old feelings again. I’m not going to say I am forever cured of anxiety and depression, I’m not sure that is ever true for anyone who has struggled with them. There is always the potential for something in life to trigger those thoughts and feelings. But this book has really helped me through some difficult times that I think in the past would have sent me back to my pills. I’m exercising more. I’m reading more. I’m listening to audio books and learning new things daily. And I am writing more than I have ever written in my life right now. Thank you, Jodi for this book and for the great work that you are doing.
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  • 3 of 3 people found the following review helpful
    5.0 out of 5 stars
    Goodbye Anxiety, May 25, 2016
    By 
    Sheree –

    Verified Purchase(What’s this?)
    This review is from: You 1 Anxiety 0: Winning Your Life Back From Fear and Panic (Kindle Edition)
    I have struggled with anxiety for as long as I can remember, but after reading You 1 Anxiety 0, I knew I could conquer it. I found it hard to stop reading, because I related to her story and her struggle. Now I was hearing clear, easy, sensible strategies that I could incorporate into living a new way. It felt like a was reading about my life, and her solutions gave me new hope that I could overcome this and I could live a life free from the anxiety that left me living in fear. So goodbye anxiety, I no longer believe the lie and thank you Jodi Aman for showing me I how I can live anxiety free.
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  • 2 of 2 people found the following review helpful
    5.0 out of 5 stars
    I feel this book has given me hope. Hope …, January 20, 2017
    By 
    Matt –

    Verified Purchase(What’s this?)
    This review is from: You 1 Anxiety 0: Winning Your Life Back From Fear and Panic (Paperback)
    I feel this book has given me hope. Hope that I can get my life back on track. I didn’t know anxiety was such a self esteem issue. But after learning that I’ve been making strides in the right direction.very thankful for this book.
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