Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

3 thoughts on “Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity”

• 74 of 76 people found the following review helpful

  
  HearthMath techniques work, January 21, 2010

  By 

  Marie (West Coast) –

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  This review is from: Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity (Paperback)

  The timing is perfect as I just received a review request from Amazon for the book “Transforming Anxiety.” Earlier today, I felt a rush of sadness come over me; it was so deep, I actually couldn’t finish drinking a cup of coffee. I decided to try the HeartMath technique of breathing in and out several times while visualizing the breath coming out of my heart, and then I chose to remember an experience that filled me with love and gratitude; the tears rolled down my eyes and then I smiled. The trick is to FEEL a positive emotion, not just remember it. I kid you not, in 8 minutes my entire mood and energy level shifted! What a relief! The techniques outlined in the book have worked for me over and over again; one can indeed transform anxiety and bring a balance between the mind and the intelligent heart.

  I give this book five stars and a big thanks to the authors for for their healing contributions.

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• 52 of 53 people found the following review helpful

  
  A Viable Alternative Solution to Therapy, March 25, 2011

  By 

  Blackie Blackhole –

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  This review is from: Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity (Paperback)

  I was introduced to the Heartmath solution back in 2000. While studying alternative healing methods, a colleague of mine stumbled over this method and attended a weekend retreat teaching the method. After bringing back the information we practiced with each other and found the Heartmath methods more successful for Stress and Anxiety Management than years of therapy. Therapy was only keeping us stuck on the problems and not altering thinking patterns. One has to follow the methods established by the authors and actually do what they suggest on a daily basis: not simply read, thinking the information has been absorbed. Hearthmath is something you do and you practice like meditation. The more you do and practice, the more accustomed the mind and heart becomes trained to exercise the methods allowing one to break through. The method can be transforming.

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• 
  Five Stars, August 8, 2016

  By 

  Mac Duncan –

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  This review is from: Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity (Paperback)

  Great book, really awesome suggestions and considerations.

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