This Is Your Brain on Anxiety: What Happens and What Helps Reviews
This Is Your Brain on Anxiety: What Happens and What Helps
A brief, outspoken introduction to the meaning and history of anxiety and neuroscientific advice for sufferers
Anxiety …. it’s the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions… You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it’s good for (that’s right, it’s actually a n
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The Anti-Anxiety Toolkit: Rapid techniques to rewire the brain
The new book from the award winning author of “Integrative Hypnosis: A comprehensive Course in Change” This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as you empower yourself with the most cutting edge and easy to apply processes available. Integrating techniques from the fields of clinical hypnosis, NLP, Co
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