Book Reviews

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

  • Avery Pub Group

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on r

List Price: $ 16.00

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Adrenal Fatigue: The 21st Century Stress Syndrome

Adrenal Fatigue: The 21st Century Stress Syndrome

  • Over 400,000 copies sold

  • Written by Dr. James Wilson

  • Includes a self-test questionnaire

This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.

List Price: $ 16.95

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