The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negat
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Anxiety: Mindfulness for Beginners + Holistic Relaxation (Mindfulness, Relaxation, Yoga, Meditatiion) (Volume 1)
Fight Anxiety Naturally!
2 Books in 1:
-Mindfulness for Beginners
-Holistic Relaxation
You are just about to discover the healing powers of:
•Homeopathy•Bach Flower Remedies
•Phytotherapy•Balanced Nutrition•Aromatherapy•Simple Meditation and Mindfulness•Breathing, Body-Mind Detox•Relaxation Techniques
This simple guide will show you how you can utilize very simple techniques that are natural, free and effective. You will finally embrace natural and holi
List Price: $ 17.99
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