The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) Reviews
The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you’re like countless other anxious teens,
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If your child wants to understand their anxiety better and not feel alone in it then this is …,
If your child wants to understand their anxiety better and not feel alone in it then this is the book you need for them!
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|13 year old grandaughter,
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|or feel that their anxiety will get worse if they talk about it,
Incorporating newer CBT skills, ie, acceptance and mindfulness strategies, Jennifer Shannon helps reduce shame and judgment about being anxious by showing that anxiety is helpful, hardwired, and has multiple causes that aren’t your fault. She also emphasizes the importance of connecting with the present moment instead of being stuck in the past or future as anxiety would like us to be.
Jennifer Shannon cleverly uses the monkey metaphor to illustrate how anxiety can take over our thoughts and get us caught up in a pattern of avoidance. She helps us understand that the goal is not to get rid of anxiety but to respond to it in a new way, a way that lets us take charge of our lives again.
This book outlines simple, effective tools for managing anxiety in general as well as for each anxiety disorder. In addition, Doug Shannon’s illustrations and comics make this book more appealing and accessible.
If you or your teenager is ready to break free from anxiety and avoidance, I recommend reading this book and following the exercises in order to start leading a more meaningful and full life.
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