Help – Anxiety Foundation

dddougal April 18, 2024April 18, 2024 alternative, anxiety, Help, Mindfullness

Exploring Alternatives to Mindfulness: Diverse Paths to Mental Wellness

While mindfulness poems have gained widespread popularity as a tool for mental wellness, it’s not the only path available for

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dddougal April 18, 2024April 18, 2024 Help, Mindful, MINDFULNESS, poem, Relief

5 Mindfulness Poems

Mindfulness poetry can be a powerful tool for reflection and meditation. Here are five poems that beautifully capture the essence

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dddougal April 18, 2024April 18, 2024 anxiety, Help, institute, Meditation, MINDFULNESS, Relief, Stop

Mindfulness Institute for Emerging Adults: Navigating the Transition with Clarity and Calm

The transition to adulthood is a pivotal and often challenging time for many young people. Emerging adults—typically those between the

Anxiety Treatment Relaxation Techniques

dddougal April 18, 2024April 18, 2024 Help, Meditation, MINDFULNESS, Relief, Techniques

The Power of the Five Senses: A Mindfulness Exercise to Enhance Awareness and Reduce Stress

In our busy lives, it’s easy to lose connection with our present experiences as we constantly navigate past memories and

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dddougal April 3, 2024April 4, 2024 Dissociation, Help, Overcome, Relief

Unveiling the Mystery of Dissociative Fugue: Insights into a Rare Disorder

Dissociative Fugue stands as one of the most enigmatic and rare conditions within the realm of dissociative disorders. Characterized by

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dddougal April 3, 2024April 3, 2024 definitions, Dissociation, Help, Relief, Stress

Understanding Dissociation: A Comprehensive Guide And Definition

Dissociation is a psychological phenomenon that affects countless individuals, yet it remains widely misunderstood. This comprehensive guide aims to shed

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dddougal March 25, 2024March 25, 2024 anxiety, Help, Panic, panic attack, Relief

Calming the Storm: Ways To Calm A Panic Attack

Experiencing a panic attack can feel like an overwhelming wave, engendering intense fear and physical reactions that are out of

Anxiety Symptoms Anxiety Treatment

dddougal March 25, 2024March 25, 2024 antidepressant, anxiety, Help, Medicine, Stress

Anti depression medicine side effects

Antidepressant medications are a cornerstone in the treatment of moderate to severe depressive disorders, helping to correct chemical imbalances of

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dddougal March 21, 2024March 21, 2024 anxiety, heart burn, Help, reflux, Relief, Stop

The Intersection of Anxiety and Acid Reflux: A Comprehensive Exploration

Anxiety and acid reflux are common conditions that affect millions worldwide, often occurring simultaneously and exacerbating each other’s symptoms. While

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dddougal March 21, 2024March 21, 2024 anxiety, head pressure, Help, Relief, Stress

Navigating Anxiety: Understanding and Managing Head Pressure

Anxiety is a multifaceted condition that manifests in various physical and emotional symptoms, significantly impacting individuals’ daily lives. One lesser-known