anxiety – Anxiety Foundation

dddougal April 18, 2024April 18, 2024 alternative, anxiety, Help, Mindfullness

Exploring Alternatives to Mindfulness: Diverse Paths to Mental Wellness

While mindfulness poems have gained widespread popularity as a tool for mental wellness, it’s not the only path available for

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dddougal April 18, 2024April 18, 2024 anxiety, Help, institute, Meditation, MINDFULNESS, Relief, Stop

Mindfulness Institute for Emerging Adults: Navigating the Transition with Clarity and Calm

The transition to adulthood is a pivotal and often challenging time for many young people. Emerging adults—typically those between the

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dddougal March 25, 2024March 25, 2024 anxiety, Help, Panic, panic attack, Relief

Calming the Storm: Ways To Calm A Panic Attack

Experiencing a panic attack can feel like an overwhelming wave, engendering intense fear and physical reactions that are out of

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dddougal March 25, 2024March 25, 2024 antidepressant, anxiety, Help, Medicine, Stress

Anti depression medicine side effects

Antidepressant medications are a cornerstone in the treatment of moderate to severe depressive disorders, helping to correct chemical imbalances of

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dddougal March 21, 2024March 21, 2024 anxiety, back pain, Relief, Reviews

The Overlooked Connection: Anxiety and Back Pain

Back pain is a common ailment that affects a significant portion of the population at some point in their lives.

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dddougal March 21, 2024March 21, 2024 anxiety, heart burn, Help, reflux, Relief, Stop

The Intersection of Anxiety and Acid Reflux: A Comprehensive Exploration

Anxiety and acid reflux are common conditions that affect millions worldwide, often occurring simultaneously and exacerbating each other’s symptoms. While

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dddougal March 21, 2024March 21, 2024 anxiety, head pressure, Help, Relief, Stress

Navigating Anxiety: Understanding and Managing Head Pressure

Anxiety is a multifaceted condition that manifests in various physical and emotional symptoms, significantly impacting individuals’ daily lives. One lesser-known

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Understanding Anxiety: When It Leads to Frequent Urination

Anxiety affects people in a multitude of ways, some of which are more widely recognized, like panic attacks, sweating, or

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dddougal March 13, 2024March 13, 2024 ADHD, anxiety, Help, kaiser, Relief, Stress

Navigating ADHD Testing at Kaiser Permanente: A Comprehensive Guide

Attention-Deficit/Hyperactivity Disorder (ADHD) affects individuals across all ages, impacting their daily lives, academic achievements, and professional careers. Recognizing the importance

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dddougal March 13, 2024March 13, 2024 ADHD, anxiety, Help, Stress, test

The ADHD test ASRS (Adult Self-Report Scale)

What is it? The ASRS (Adult ADHD Self-Report Scale) is a screening tool used to assist in the diagnosis of