Stress: How To Get Rid Of Stress In 7 Days And Live Your Life In Balance
Stress: How To Get Rid Of Stress In 7 Days And Live Your Life In Balance
GET RID OF YOUR STRESS IN 7 DAYS AND GET YOUR LIFE BACK!
Do you feel stressed out and can’t seem to relax? Are you so busy at work and at home, that your health is starting to suffer? Does your family complain that they “Never see you anymore”? Do you feel like you always have to do more, be more, make more – and it never ends? Does your mind constantly worry about all the things you feel like you need to do?
Have you thought about how being stressed can effect you long ter
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Breathe, Stretch & Move: Get Rid of Workplace Stress
Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing.Workers today are becoming more sedentary. We are thinking more and using our bodies less – we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we’re exhausted.Extensive research has linked dysfunctional breathing patterns to problems such as occupational o
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