Stress Eating: How to Stop Using Food to Cope Reviews

Stress Eating: How to Stop Using Food to Cope

Have you ever stopped think about HOW you may use food as a way of coping with your emotions? Author and behavior specialist Carol Rickard, who has over 20 years of experience teaching coping skills in a hospital care settings, believes this is the missing link for many people who struggle with their weight. If you don’t have other tools to pick up and use in place of food, it is only a matter of time before you return to the food as a way of coping. Look at Oprah – she wasn’t able to have s

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