Stress and anxiety: 30 ways to get rid of them for good Reviews

3 thoughts on “Stress and anxiety: 30 ways to get rid of them for good Reviews”

• 
  I liked those parts of the book that tackled about body, August 19, 2016

  By 

  Isabel Kristin –

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  This review is from: Stress and anxiety: 30 ways to get rid of them for good (Kindle Edition)

  Stress and anxiety, they are everywhere, in the office, in the house thinking about bills, and outside the house, just looking at other people. But, with my very fast paced lifestyle, avoiding stress is impossible. And because of that, I always divert my attention by reading books, about self improvement, health and diet, and for that reason, I downloaded this book. After reading the book, I learned a lot, there are several ways to divert attention from stress and those ways were tackled on this book. I liked those parts of the book that tackled about body, mind and soul. I also liked that idea about volunteering to organizations to avoid stress, I agree with that, since helping others makes me feel great. I enjoyed reading this book, and I learned a lot.

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  This book offers good suggestions for people dealing with high levels of anxiety …, August 19, 2016

  By 

  Tracen –

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  This review is from: Stress and anxiety: 30 ways to get rid of them for good (Kindle Edition)

  Everyone deals with stress on some level and in their own way. Sometimes it gets a little more unbearable as is the case with some of my close relatives. This book offers good suggestions for people dealing with high levels of anxiety and/or stress. It’s also good to read just to be more informed as well. The book starts with suggestions for things you can physically do including breathing, healthy eating, sleep, etc. It then goes into more psychological things you can do like taking a break from technology, therapy, your thoughts etc. Lastly it goes over things you can do in addition like talking to a friend, spending time with an animal, positive affirmations and more. Again this is a good read for yourself or to become more informed.

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• 
  This book offers good suggestions for people dealing with high levels of anxiety …, August 23, 2016

  By 

  Tony –

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  This review is from: Stress and anxiety: 30 ways to get rid of them for good (Kindle Edition)

  This book offers good suggestions for people dealing with high levels of anxiety and/or stress. It’s also good to read just to be more informed as well. The book starts with suggestions for things you can physically do including breathing, healthy eating, sleep, etc. It then goes into more psychological things you can do like taking a break from technology, therapy, your thoughts etc. I recommended this book to everyone ,its an educative book an easy to read​

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