Book Reviews

Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More

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Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More

Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More

Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states–depression, anxiety, anger and addictive habits–are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. “PRESCRIPTIONS Without Pills” offers techniques for resolving the problems that have been provoking your uncomfortable emotions. “PRESCRIPTIONS” gui

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3 thoughts on “Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More”

  • 5 of 5 people found the following review helpful
    5.0 out of 5 stars
    A practical reference for those susceptible to negative emotions, May 11, 2016
    By 
    Julie (Newberg, OR, United States) –
    (REAL NAME)
      

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    This review is from: Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More (Paperback)
    As a pharmacist, I have for some time been concerned about the rising rates of antidepressant and anti-anxiety prescriptions. This book has very practical advice for anyone struggling with negative emotions, who perhaps could work them without the negative side effects of medication. I highly recommend it to both those who need help and their family members as well. The mantras Dr. Heitler introduces will stick with you after the first read, but this book is ideally used as a reference whenever difficult situations arise, or for those who want to proactively avoid sinking into depression, anxiety, anger or addictions.
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  • Paul Coleman, Psy.D.
    April 6, 2017 at 5:27 am
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    3 of 3 people found the following review helpful
    5.0 out of 5 stars
    Highly Recommended!!!!, May 11, 2016
    By 
    Paul Coleman, Psy.D. (Wappingers Falls, NY) –

    Verified Purchase(What’s this?)
    This review is from: Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More (Paperback)
    Bottom line: this is an amazingly helpful book. It provides up-to-date information about the emotional problems that plague so many people and offers extremely useful strategies to improve one’s emotions and personal life. Dr. Heitler is a leading expert in the mental health field and this book is a testament to her knowledge, compassion, and ability to help people. I am a psychologist and I know I will recommend this book to many of my clients. If you or someone you care about is having problems with anxiety, depression, anger, or addictions this book will absolutely be of help if they follow Dr. Heitler’s prescriptions.
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  • Kathryn K.
    April 6, 2017 at 5:57 am
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    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    which goes deep while remaining easy to read, September 20, 2016
    By 

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    This review is from: Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More (Paperback)
    Dr. Heitler is an extremely well educated and seasoned therapist who also knows how to write. Benefit from her constructive and transformational information, which goes deep while remaining easy to read. It is great to see doctors moving away from the quick fix via chemical dependencies and instead going for the root cause. This book is for the lay person as well as professional counselors and coaches.
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