Book Reviews

My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic

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My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

  • Magination Pr

‘My Anxious Mind’ outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and strategies that easily fit into any teen’s busy routine.

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3 thoughts on “My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic”

  • Elizabeth Elle
    April 1, 2017 at 5:25 pm
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    8 of 8 people found the following review helpful
    5.0 out of 5 stars
    I suffered from terrible anxiety. As I’ve grown into an adult, September 17, 2016
    By 

    Verified Purchase(What’s this?)
    This review is from: My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic (Paperback)
    When I was a teenager, I suffered from terrible anxiety. As I’ve grown into an adult, I have learned strategies to help me deal with this. But I still remember how difficult it was for me as a teen. When my aunt told me that her son, my teenaged cousin, was suffering from anxiety, I decided to look into it. I bought a couple books on teen anxiety to send along. I loved this book. It’s easy to read with simple language and illustrations, while at the same time not being condescending to teens. This book utilizes some CBT therapy and outlines strategies and techniques to help teens. It provides specific exercises that even helped me, as an adult! I’m sending this to my aunt and cousin soon. I enjoyed this book and learned a lot.
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  • 7 of 7 people found the following review helpful
    5.0 out of 5 stars
    I bought this book and hoped it would be useful and what I got was so much more, August 5, 2016
    By 
    Danie –

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    This review is from: My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic (Paperback)
    This was definitely an inside book into a teens mind! I bought this book and hoped it would be useful and what I got was so much more. I needed a book to help me connect with younger brother who by all means is self diagnosed with anxiety and panic. Man this booked wasn’t just helpful for me but I gave it to him to read as well and it was an amazing book to share between the two of us. It really gave us the opportunity to connect, try some of the excercises and not just have a better opportunity to fix him but really fix our relationship with each other. This book forever bonded us! We had a fun time coming up with a panic plan. I can’t believe we didn’t come up with one of these before! What was neat about this is we created a panic plan for him but also one for me so that I don’t get all worked up worrying about him getting worked up. This book was eye opening and brought a lot of self awareness to both of us. The information is easy to understand, practical and the perfect solution to help anxious teens AND their loved ones – whomever that may be – teachers, relatives, siblings, parents etc. I have seen my brother adopt a more better understanding of himself which is the biggest step I’ve seen in a while. GREAT BOOK!! HIghly recommend.
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  • 13 of 13 people found the following review helpful
    4.0 out of 5 stars
    Helpful book., November 13, 2013
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    This review is from: My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic (Paperback)
    This book helped my 13-year-old understand her anxiety better than she had before. It had some good exercises that were worthwhile. The best chapters were the first ones that gave very good descriptions of the types of anxiety. She was able to pinpoint hers, and it seemed to help her to see her symptoms in print, like she is not alone. It was a helpful book, although not the answer to everything.
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