MINDFULNESS: Simple tested and proven 30-day mindfulness meditation techniques to get rid of stress, anxiety, depression, and improve brain function, focus, mood, memory, pain and immune system Reviews

MINDFULNESS: Simple tested and proven 30-day mindfulness meditation techniques to get rid of stress, anxiety, depression, and improve brain function, focus, mood, memory, pain and immune system

30-day mindfulness meditation techniques i have used for years to get rid of stress, anxiety, depression, pain, and improve focus, mood, memory, emotional intelligence, immune system, and improve brain function

Did you know that constant anxiety and stress reduces your brain? How do you go about dealing with stress mindfully?

This book will show you how you can take control of your thoughts using simple but effective mindful meditation techniques. You will also get a deepe

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How to Get Rid of Anxiety

If anxiety has taken over your life, get professional help. Nobody should have to suffer silently through the fear, or be forced to live a limited life due to anxiety. There is help available, so talk to a professional, or look online for a forum where you can discuss common issues with others. Doing nothing is condemning yourself to a miserable existence. Reading this book is a great starting point to get your life on track.

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