Mindfulness for Beginners: Get Rid of Stress in Your Life by Staying in the Moment

3 thoughts on “Mindfulness for Beginners: Get Rid of Stress in Your Life by Staying in the Moment”

• 1 of 1 people found the following review helpful

  
  I think this is very suitable to all people that have so much stress in life it will help you in many ways in life, September 28, 2017

  By 

  VixennGodess18 –

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  This review is from: Mindfulness for Beginners: Get Rid Of Stress In Your Life By Staying In The Moment (Meditation, Calmness, Peace Book 1) (Kindle Edition)

  Mindful meditation is meant to end suffering and to teach us to live in the moment and In addition to this being a Buddhist based practice, the practice of mindful mediation has been noticed in the scientific and medical communities and the benefits to using mindfulness are fantastic and now there is scientific evidence to back up the powerful, centuries old healing practice and the following chapters will discuss the science behind how mindfulness works, what it can do to improve your overall well being, help you to find your inner peace, awakening and exercise on how to meditate mindfully and this is a really interesting book. Its well written and provides clear instructions on meditation techniques and i was quite skeptical at first on the effectiveness of practicing of mindfulness but after trying for a couple of sessions daily, it did help me to feel less anxious and more calm. I will continue practice the techniques for the great health benefits and being mindful is very important and I think book this book shows valuable mindfulness is in our life and though I am not familiar in this subject, I have learned a great deal from this book. I would recommend this to all individuals who wants peace of mind and stress free life
• 
  This book extremely helpful., March 22, 2018

  By 

  MAHLER –

  Verified Purchase(What’s this?)

  This review is from: Mindfulness for Beginners: Get Rid Of Stress In Your Life By Staying In The Moment (Meditation, Calmness, Peace Book 1) (Kindle Edition)

  The mindfulness has a high number of health benefits, beyond emotional ones. When you are mindful, you reduce your risk of contracting ailments and diseases that can greatly decrease your quality of life, or in extreme cases, kill you. This practice is a wonderful technique to stay in tune with your body, listen to what it needs, and nourish it in ways that allow you to flourish and work in the most optimal way.
• 
  I like reading this kind of book, September 26, 2017

  By 

  FREDIA –

  Verified Purchase(What’s this?)

  This review is from: Mindfulness for Beginners: Get Rid Of Stress In Your Life By Staying In The Moment (Meditation, Calmness, Peace Book 1) (Kindle Edition)

  I like reading this kind of book.
  We all know that we can get a lot of benefits from this Mindfulness.
  It can help to eliminate stress, depression, anxiety and even improve our life into better.
  So, reading this book is a big relief to me and I feel overwhelmed especially if I got new ideas and pieces of advice.
  Though I find this book short read but provided an interesting topic.
  I can recommend this to all beginners out there.

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