Mindful Training: Training for the mind to beat stress, depression and anxiety with techniques including meditation, yoga, tai chi and dieting (stress, … free, yoga, ta chi, diet , nutriton Book 2) Reviews

Mindful Training: Training for the mind to beat stress, depression and anxiety with techniques including meditation, yoga, tai chi and dieting (stress, … free, yoga, ta chi, diet , nutriton Book 2)

About the book

I teamed up with specialists to write a book on the struggles of life the moods we get into or are put under and how they can affect your mood and wellbeing as well as your efforts in the gym.

In this book we cover things such as

depression
anger
stress

how to battle all of them with different techniques

meditation
yoga
Tai chi

I wrote this book to promote a healthier lifestyle and mind setting a

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