Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management (A New Harbinger Self-Help Workbook)

Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management (A New Harbinger Self-Help Workbook)

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching fr

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