MEDITATION: Meditation for Beginners – How to Meditate “to Relief Stress”, Anxiety and Depression, and Return to “Inner Peace” and “Happiness” (Mindfulness Meditation, Meditation Techniques)

5 thoughts on “MEDITATION: Meditation for Beginners – How to Meditate “to Relief Stress”, Anxiety and Depression, and Return to “Inner Peace” and “Happiness” (Mindfulness Meditation, Meditation Techniques)”

• 2 of 2 people found the following review helpful

  
  Very valuable, non-intimidating material, March 23, 2016

  By 

  Jane (San Jose) –

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  This review is from: MEDITATION: Meditation for Beginners – How to Meditate “to Relief Stress”, Anxiety and Depression, and Return to “Inner Peace” and “Happiness” (Mindfulness Meditation, Meditation Techniques) (Kindle Edition)

  I found this book is different what I expected and I mean it in a positive way. Honestly, I found the ideas and suggestion extremely effective in helping me to start meditation practice. This book provides many good examples and real-world instructions on how to implement meditation practically. After reading all the info I think the author must be quite a spiritual and experienced person; this book is very detailed, there are chapters on the history of meditation and all the different kinds of meditation, including my favorite which is candle meditation for relaxation and observance meditation for morning hours.

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• 
  Amazing meditation., July 15, 2016

  By 

  R Wilson –

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  This review is from: MEDITATION: Meditation for Beginners – How to Meditate “to Relief Stress”, Anxiety and Depression, and Return to “Inner Peace” and “Happiness” (Mindfulness Meditation, Meditation Techniques) (Kindle Edition)

  This is the perfect book for everyone who are experiencing depression and stress. It will help you learn on how to keep calm and take everything under control. The book explains the benefits we can get from this meditation. Great guide for beginners. Informative. Amazing meditation. This is perfect for me, been facing a lot of stress these past few days. The book explains the benefits we can get from this meditation. Great guide for beginners. Informative. Amazing meditation.

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• 
  Zen!, July 19, 2016

  By 

  Unlipoop –

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  This review is from: MEDITATION: Meditation for Beginners – How to Meditate “to Relief Stress”, Anxiety and Depression, and Return to “Inner Peace” and “Happiness” (Mindfulness Meditation, Meditation Techniques) (Kindle Edition)

  With today’s very demanding and chaotic world, it’s nice to have a sense of peace every once in a while. This book is nothing but pure bliss for me because it provides helpful information and instructions with regards to meditation. The instructions were simple and direct to the point and I’m sure even newbies to meditation(like myself) will have little trouble keeping up. It also offers some helpful insights behind the concept of meditation. Find your peace….get this book

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• 2 of 2 people found the following review helpful

  
  Helpful for professionals and parents!, July 1, 2016

  By 

  Nicole –

  This review is from: Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger (Paperback)

  This workbook is a valuable tool for any caregiver, educator, or therapist working with children. The coping skills in the book are separated into 4 main sections – Calming Skills, Distraction Skills, Physical Skills, and Processing Skills. Each section includes a number of activities with a brief kid-friendly description.

  As a child therapist, I’m always searching for resources and ideas to teach calming coping skills to kids. Though a lot of the skills were familiar to me, there were many that I have not tried (or even thought of!) yet! I appreciate having them all in one place — there’s even a handy checklist — so I can introduce new skills to clients, and we can check off the ones they like, make notes about the ones that worked well, and add to the list in the future!

  As a mom, this workbook is a great addition to our home library. I set it out on the table and my 8 and 6 year old immediately began trying some of the activities (they loved the different breathing visuals). I’m thankful to have a resource that we can work through as a family, but is also simple enough that they can pick it up and use it on their own.

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• 3 of 3 people found the following review helpful

  
  Wow! This book is a goldmine of information., July 17, 2016

  By 

  Natasha –

  This review is from: Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger (Paperback)

  I am so glad I came across this book! This workbook is the most comprehensive workbook I have ever seen. This book is full of great ideas to help kids cope. As a child therapist I was looking for new resources to offer the families I help. I love how this book is engaging and gets the kids involved in developing their own, unique set of coping mechanisms. The author is very thorough and gives you instructions with all of her suggestions. I will be recommending this book to all the families I see.

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