Meditation: How to Meditate to Get Rid of Stress, Anxiety, Depression and Feel Happy

Meditation: How to Meditate to Get Rid of Stress, Anxiety, Depression and Feel Happy

According to Zen Buddhism, life is full of suffering, which is brought about by our attachment to things and people. We all have those moments when we feel we are just about to give up in life (we are depressed), feel stressed by our past, and are anxious about our future. This is just normal for everyone around the world.
But while some of us can handle the stress, anxiety, and depression that come with the challenges that life throws at us, there are those instances when we feel we cannot jus

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