Kicking Your Stress Habits: A Do-It-Yourself Guide for Coping With Stress
Kicking Your Stress Habits: A Do-It-Yourself Guide for Coping With Stress
- THIS IS THE BEST OF TODAY’S CROP OF SELF – HELP BOOKS ON STRESS.
Everybody knows what stress is-but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think, plan, and act for themselves.
Used as a stand-along stress resource or as a course text, Kicking Your Stress Habits helps groups and individuals learn the fundamental principles of stress management and wellness-then put those principles to work in their own lives. This book’s engaging style
List Price: $ 19.95
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Three Stars,
good book,