How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress
How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress
- ISBN13: 9781453718285
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
What if you could overcome your panic attacks ; or, as one of the reviewers of the book said: “wake up without panic attacks”? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did! I had to follow certain steps to overcome my panic attacks, my anxiety attacks. This book will teach you everything I’ve done to overcome my fears and anxious feelings. You’ll also get access to Free Online Videos that will help you to overcome the caus
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The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work: Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body
Is stress killing you day by day? “The Self Help Guide for Anxiety Relief” is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Lea
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Finally….,
My own daughter has had panic attacks for over 17 years. At first I prescribed her some meds, that’s what every physician would do. Needless to say it didn’t work.
A while ago I ordered this book for her. She read it and subscribed to the extra videos you can get on the author’s website (for free!). The combination of those techniques helped her improve week by week. I could see `my little girl’ transforming herself into a new and improved version.
She was previously unemployed because of this and now has just found a new job, with great possibilities.
Furthermore, I’ve been recommending this book for a while when I have patients with Panic Attacks and the results are incredible.
This book is not a miracle, it requires some work, but the results…well they are truly amazing.
Good luck to all!
Dr. Mike Cohen
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|A good effort from an actual survivor,
recommend you read it. You may not be able to cure your anxiety ever,
but his approaches may help. Even if you seek a psychologist later for
so called cognitive therapy, the Gert approach still rules. You hire
the professional to help, but you are in charge. You can solve your
problem with their help. I like the overall attitude of the book. Most
of us seek help for anxiety, not depression. That is a different
problem, which some also have.
I read the book in one sitting, never went to the web site. Will do
the exercises the second time.
The book does have specific examples and some hints on how those people dealt with their panic causing situation. But it really is not a broad approach. The solution is the same to all. You are the boss.
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|Great book!,
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