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How to get rid of stress eating

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How to get rid of stress eating

How to get rid of stress eating

When we’re emotionally eating we’re choosing to be powerless. We’re choosing to be powerless by going into what is called a ‘food trance’. In that food trance, everything is great. Our mind finally turns off. Whatever was bothering us is no longer on our mind. We’re only focused on the pleasure of the food we’re eating…
HOWEVER…
The moment we’re done indulging the good feelings go away, and we’re left feeling guilty and regretful. (This is one of the reasons why j

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3 thoughts on “How to get rid of stress eating”

  • Wanne Williams
    June 15, 2018 at 1:29 am
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    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Very informative, November 3, 2016
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    Verified Purchase(What’s this?)
    This review is from: How to get rid of stress eating (Kindle Edition)
    This book discuss a very important topic . Very informative and I’m really happy with the read
    Highly Recommended
  • SanDiegoJesse
    June 15, 2018 at 1:39 am
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    1 of 1 people found the following review helpful
    3.0 out of 5 stars
    Brief and Basic, November 6, 2016
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    Verified Purchase(What’s this?)
    This review is from: How to get rid of stress eating (Kindle Edition)
    Very short compilation of no-brainer solutions. Perhaps good for someone with very little life experience. Not really a book.
  • Amazon Customer
    June 15, 2018 at 2:27 am
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    0 of 1 people found the following review helpful
    1.0 out of 5 stars
    This was dumb, November 14, 2016
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    Verified Purchase(What’s this?)
    This review is from: How to get rid of stress eating (Kindle Edition)
    Very little useful info, just not good at all.

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