Hardcore Self Help: F**k Anxiety (Volume 1) Reviews
Hardcore Self Help: F**k Anxiety (Volume 1)
Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to
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Dare: The New Way to End Anxiety and Stop Panic Attacks
‘EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY’
There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.
If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.
Based on hard science an
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I wasted thirty minutes it took me to read it,
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|Fun read full of helpful tips,
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|Short, funny, realistic, and to the point. I definitely recommend it.,
I’ve learned that the more you read, the better you educate yourself, and the better you shape your cognition.
I like this book because it is different. it is a short read, funny, realistic, and straight to the point; especially if you do not like the medical jargon.
I definitely recommend it.
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|Get to the other side by going right through it….,
Only by the grace of God did I stumble upon Barry McDonagh and the Panic Away program. I consumed every ounce of his information, and began to practice his techniques: 1. Say “so what is the worst that can happen?” 2. Fully and completely accept and allow the discomfort (NOT DANGER) or anxious feelings and thoughts 3. Face it down – dare it to do its worst and 4. Engage in another activity – dwell in the moment to reacclimate the brain.
Unlike many other programs, Barry’s counter-intuitive approach of addressing our fears and anxiety head on forced me to deal with discomfort in a new way, and to prove to myself that I could push through anxiety and stretch out my boundaries. Anxiety is no longer something from which to “be cured,” rather, it’s a condition that I’m learning to welcome and live with, converting anxiety into excitement. Barry’s approach is warm, intelligent, common sensical, and effective. No matter if you’re a newbie like me, or have dealt with this for years, there’s life change in this book.
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|The One I’ve Waited 20 Years For,
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|Thank Heaven for this book!,
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