Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety

Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety

If you’re searching for anxiety relief and you’re tired of just “coping with” or “managing” anxiety, this book will show you how to overcome anxiety once and for all. Over 20 years of researching natural, holistic and scientifically proven skills and techniques are packed into this powerful little book. The book is simple and so are the skills and techniques, because simple shifts are what lead to lasting changes. You will learn: • How to build emotional resilience • How to stop

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