Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

• Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don’t fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.

Shapiro, the creator of EMDR (

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