Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions Reviews
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and moreover the course of a lifetime. Now Dr. David Tolina renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprahoffers help for nearly every type of anxiety disorder. Dr. Tolin explain
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Cognitive Behavior Therapy: CBT Fundamentals and Applications: CBT To Cure Anxiety, Fight Depression, and Beat Back Against Natural Phobias (Cognitive Behavioral Therapy)
Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your Life
With Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted.
This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you to stay in your room, in your little house, without actively seeking po
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This is my favorite book no one’s ever heard of,
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|Three Stars,
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|Five Stars,
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|Light on implementation,
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|Shallow, It could have been a more in depth …,
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|High Level Overview,
From that perspective, the book does offer a very high level overview of what CBT is and techniques along with some examples for some more wide known conditions that are treated with CBT (for example anxiety or eating disorders).
In terms of writing style and formatting, at times I felt the presentation was more of a marketing piece spruiking the benefits of CBT therapy rather than an informative piece of writing.
The format at times changed font and constantly switched between referring to ‘patients’ and ‘your’ somewhat confusing if this was meant as a personal self help book or a reference guide for other allied health workers.
I would have liked to be able to establish the authors professional credentials (e.g. therapist, psychologist,) which the Amazon author page or Google did not help with.
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