Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions
Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions
Do you suffer from anxiety or depression? Do you have irrational phobias or thought-patterns that are holding you back? Do you suffer from addiction, an eating disorder, or other psychological issues? If you answered yes to any of these questions, this book may have the answers you’ve been looking for! This easy self-help guide will help you use a psychological technique called cognitive behavioral therapy. You’ll better understand exactly what is causing your destructive psychological
List Price: $ 6.99
Price:
Anxiety: F**ck Anxiety And Panic Attacks With Proven Non-Drug Approaches To Overcome Anxiety, Panic Attacks And Depression!
ARE YOU SUFFERING FROM PANIC ATTACKS AND DO YOU WANT TO KNOW HOW TO CONTROL THOSE ATTACKS AND EVEN AVOID HAVING THEM IN THE FIRST PLACE?
Find out how with: Anxiety, F**k Anxiety And Panic Attacks With Proven Non-Drug Approaches To Overcome Anxiety, Panic Attacks And Depression
STOP LIVING IN FEAR! LEARN HOW TO CHANGE AND IMPROVE YOUR LIFE FOREVER!
“ Anxiety, F**k Anxiety And Panic Attacks With Proven Non-Drug Approaches To Overcome Anxiety, Panic Attacks And D
Price:
Related Anxiety Help Products
Actionable strategies for real changes,
If you can’t afford to see a therapist or, like me, you just don’t have the time, this book can be a great alternative to get you moving in the right direction and to give you a framework that you can use again and again to help you through difficult periods in your life. Highly recommended!
Was this review helpful to you?
|A great way to benefit from CBT without the hassel and expense of seeing a therapist,
This book provided me with an alternative. An easy, step-based approach to using CBT strategies in my life immediately. I love how the book is geared towards action and real steps for improvement. The same day I bought he book I was able to start implementing some of teh suggestions in my life. Give this book a try!
Was this review helpful to you?
|Learn about cognitive behavioral therapy and get rid from anxiety & depression.,
By reading this book I have learned a psychological technique called CBT. This book helped me understand about how this technique actually works, what it can teat, and much more. This book also guided me about how to choose the right therapist. I have also able to know about the limitations and criticism of CBT. Overall, this book really impressed me and fulfilled my expectation. I would like to give a good rate over this book and if you think my opinion is kinda helpful then give a vote over it.
Was this review helpful to you?
|Although a long and somewhat technical read…,
Was this review helpful to you?
|a very informative one,
Was this review helpful to you?
|Learn some modern non-drugs methods to overcome anxiety and depression problems.,
Inside of this book the author has described about some proven non-drug approaches/techniques to overcome from panic attack, depression, and anxiety. By the help of this book I have learned about cognitive behavioral therapy & exposure therapy. This book taught me about how to cure someone’s anxiety disorder via these therapies. I really liked these modern methods.
This book already helped me a lot and for that why I did not wait to put down my honest opinion here. If you this opinion helped you to understand the quality of this book, then please don’t forget to give a vote over my opinion.
Was this review helpful to you?
|