Relaxation Techniques Archives - Anxiety Foundation

Exploring Alternatives to Mindfulness: Diverse Paths to Mental Wellness

While mindfulness poems have gained widespread popularity as a tool for mental wellness, it’s not the only path available for

Mindfulness poetry can be a powerful tool for reflection and meditation. Here are five poems that beautifully capture the essence

The transition to adulthood is a pivotal and often challenging time for many young people. Emerging adults—typically those between the

In our busy lives, it’s easy to lose connection with our present experiences as we constantly navigate past memories and

Here are 50 tips to help enhance your meditation or mindfulness practice and make it more successful: By incorporating these

In today’s fast-paced world, feelings of anxiety can be all too common. However, incorporating mindfulness techniques into your daily routine

Embrace the Adventure, Not the Anxiety! Welcome, Holiday Adventurers! Are you ready to embark on a journey, but feeling the

Depression and anxiety are two of the most common mental health disorders, affecting millions of people worldwide. While conventional treatments

Anxiety is a common mental health challenge that affects millions of people worldwide. It can manifest in various forms, from

Its a well known fact that breathing increases as you start to panic. But the opposite is also true. If