Most people don’t realize it, but anxiety exists in many forms. There isn’t just one type. Depending on the symptoms you are experiencing and your physical reactions your anxiety will likely fit into one of the types described here.
Its worth noting that although there are different types of anxiety, everybody is different. The best way to treat anxiety is with professional help.
Most people have probably heard about Post-traumatic stress disorder, but what is it? What causes it and how do you
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