Breathe: Self help guide to Stress and anxiety management Reviews
Breathe: Self help guide to Stress and anxiety management
Breathe: SELF HELP GUIDE TO STRESS AND ANXIETY MANAGEMENT Stress is experienced emotionally, physically, and cognitively. While we are in a coping phase, we are sometimes oblivious to stress until we reach a tipping point. When we can no longer deal with the pressures that create stress. This book is a practical guide to stress. This book will teach what stress is, how it can be developed and how it can be treated and managed.
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)
- Used Book in Good Condition
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT)
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<><><> Operating from Base Tranquility,
my Project Manager collapsed during an intensive period of Systems upgrade 2 years ago and we had to call an Ambulance.
He was not even 50 and in general good health but the unrelenting pressure at work took its toll and he suffered from a heart event.
Thankfully after a couple of days at the Hospital he was released home and no operation was required but it was a huge wake up call to all of us.
Some stress is expected in our lives and is even beneficial, keeping us focused and goal oriented for example, but too much of it for too long
can lead to slight or severe dysfunction at the personal, family and society levels, affecting our performance, health, and even longevity.
It’s therefor very important for all of us to know how badly excess stress is to our lives, what the signs are (in us and others), and how
to effectively de-stress and manage life’s situations the best we can – at least those we have control of.
It’s also important to know how to deal with life’s inevitabilities in a way that we bend under unexpected stress but not ‘break’.
This is exactly what the book set out to do and it has done a very good job at that.
The book discusses in detail the negative effects of too much stress on us, the telltale symptoms of stress, the circumstantial / life-style /
environmental and other stress triggers, and finally also the myriad ways available to us to mitigate, diffuse or avoid stress and restore
our balance through the use of Mindfulness, Breathing techniques, Exercise, Intimate or wider Social activities and more.
I should add that I am always on the lookout for good books on the subjects of Health and Well-Being and when I was offered to read
this book for free for my unbiased opinion I accepted the offer and the above is my own account of it.
All in all I found the book very detailed, informative and effectual in educating us on the subject and most importantly – the many ways
to handle or repair stress in our lives when there is too much of it.
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|Poorly written,
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|Lousy,
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|A Great New Resource for Social Anxiety,
If you have social anxiety, I’m confident this book will help you.
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|A Great Resource,
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|So far so good,
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