Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks

Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks

Overcome Anxiety We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one’s feelings or moods–instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often struggle. In some countries, up to 30% of the population struggles with anxiety

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Jumpstart Depression: Use Overthinking to Your Advantage

STOP overthinking! No scratch that, change the way you do it!
Without exception, EVERYone at some point has fallen into one downward spiral or another. Am I good enough, is my report good enough, how can I make every single thing perfect and flawless in my life, how could I have made such a simple mistake, is this one error going to haunt me forever and affect the lives of my children and their children? Depression can be likened to a car: you’re chugging along a dirt road (well, honestly a

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