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Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology

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Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology

Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology

In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals.  Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. “I was very clear about the root cause of the depression,” she says. “It was very, very low self-esteem. The overriding sympt

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Six-Word Lessons for Fearless Presenting: 100 Lessons to Beat Anxiety and Give Stellar Presentations (The Six-Word Lessons Series)

Six-Word Lessons for Fearless Presenting: 100 Lessons to Beat Anxiety and Give Stellar Presentations (The Six-Word Lessons Series)

100 Lessons to get rid of your fear of presenting for good! Does fear stop you from speaking up and saying what is important? Do you dread giving presentations? Would you like more confidence and flexibility in your public speaking? Six-Word Lessons for Fearless Presenting gives you hints, tools, ideas, and practical steps for presenting effectively and confidently. Move from stage fright to poise, and from “just getting by” to a strong, courageous voice of your own. Then feel and see the

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4 thoughts on “Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology”

  • edie peck
    October 28, 2016 at 8:01 am
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    0 of 1 people found the following review helpful
    5.0 out of 5 stars
    It was easy to understand, July 3, 2015
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    This review is from: Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology (Paperback)
    This book was very helpful. It was easy to understand. It also got right to the point so you could start feeling better.
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  • Anonymous
    October 28, 2016 at 8:23 am
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    5.0 out of 5 stars
    SIMPLE. BASIC. FEARLESS, August 28, 2014
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    ZB –

    This review is from: Six-Word Lessons for Fearless Presenting: 100 Lessons to Beat Anxiety and Give Stellar Presentations (The Six-Word Lessons Series) (Paperback)
    Public speaking and I are like oil and water…we don’t mix. Ever. But since my recent job promotion, the position required several batches of new student orientations per day. Despite the fact that all new students are nervous and don’t give a care about what I’m saying, I had the most difficult time speaking to these large crowds…until I found Dr. Sugg’s book. This easy to follow guide walks you through lessons to overcome the fears associated with presentations. And like the title suggests, I am totally fearless since gaining valuable skills from this book. YESSS!
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  • Anonymous
    October 28, 2016 at 8:34 am
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    5.0 out of 5 stars
    After retiring from a position that required extensive public speaking …, February 10, 2015
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    This review is from: Six-Word Lessons for Fearless Presenting: 100 Lessons to Beat Anxiety and Give Stellar Presentations (The Six-Word Lessons Series) (Kindle Edition)
    After retiring from a position that required extensive public speaking to both large and small groups, I have coached a number of aspiring public speakers. In my quest for tools to help the young lady I am currently coaching I recently found “Fearless Presenting”. The individual lessons are deceptively simple at first glance, but each nugget, when practiced, will combine to help an aspiring public speaker polish skills and achieve his or her goal. That is why I am keeping this copy and ordering second a copy for my young friend.
    P Kirk
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  • Anonymous
    October 28, 2016 at 8:40 am
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    5.0 out of 5 stars
    This Book Will Rock Your Presentations!, August 13, 2014
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    Verified Purchase(What’s this?)
    This review is from: Six-Word Lessons for Fearless Presenting: 100 Lessons to Beat Anxiety and Give Stellar Presentations (The Six-Word Lessons Series) (Paperback)
    Public Speaking 101! This is a fantastic resource which kernels down some important essentials for public speaking. As a coach and teacher, I see that this will be a marvelous tool to provide people who are in need of some quick and elegant ways of overcoming fears and taking charge of presenting. The writing is clear and straightforward. This book radiates practical encouragement, which is one of the many admirable qualities of the author. Definitely worth a read, and a reminder for those of us who are prone to butterflies in the belly!
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