Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life
Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routi
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Stress: Peace Amid Pressure (Resources for Changing Lives)
- Stress PEACE AND PRESSURE
Are you overwhelmed by stress? On edge? Pressured to achieve? Spinning into free fall? What is the “noise” going on inside you? Or are you quiet inside?
Here David Powlison invites you to look at Psalm 131 to learn how to quiet your soul. “Psalm 131 gives us intimate access to the inner life of someone who has learned composure,” Powlison writes. “This person is quiet on the inside because he has learned the only true and lasting peace.”
Psalm 131 is not about unruffled detachment
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