Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times.
 
Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They affect not just moms who suffer, but also the fami

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Anxious for Nothing: Finding Calm in a Chaotic World

Anxiety is at an all-time high, but there’s a prescription for dealing with it. Max Lucado invites listeners into a study of Philippians 4:6-7, where the Apostle Paul admonishes the followers of Christ, “Do not be anxious about anything….”
Philippians 4:6 encourages the believer to “be anxious for nothing”. As Lucado states, the Apostle Paul seems to leave little leeway here. “Be anxious of nothing. Nada. Zilch. Zero.”
What’s he suggesting? That we should literally be anxious for absolutel

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