Anxiety: Best Techniques To Get Rid of Anxiety And Lead A More Fulfilling Life (Destroy Shyness, Avoid Stress, Overcome Social Awkwardness, Social Anxiety)

3 thoughts on “Anxiety: Best Techniques To Get Rid of Anxiety And Lead A More Fulfilling Life (Destroy Shyness, Avoid Stress, Overcome Social Awkwardness, Social Anxiety)”

• 3 of 3 people found the following review helpful

  
  Great techniques., September 27, 2016

  By 

  Kristy Morris –

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  This review is from: Anxiety: Best Techniques To Get Rid of Anxiety And Lead A More Fulfilling Life (Destroy Shyness, Avoid Stress, Overcome Social Awkwardness, Social Anxiety) (Kindle Edition)

  I think almost all socially anxious people have a poor or weak self image. A poor self image could be very deep rooted, it could be as deep as your any childhood experience is, a time when you were rejected or people made fun of you in school or at home. This component can also be attributed the fact that you are not from a well off family or you dont really have the education you wanted to get or you could not achieve something in your life you desired.

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• 2 of 2 people found the following review helpful

  
  It offers more than what you can expect., September 27, 2016

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  Dana –

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  This review is from: Anxiety: Best Techniques To Get Rid of Anxiety And Lead A More Fulfilling Life (Destroy Shyness, Avoid Stress, Overcome Social Awkwardness, Social Anxiety) (Kindle Edition)

  This book offers more than I thought it would, it covers a wide range of anxiety disorders and the top methods for getting them under control. So no matter what you’re dealing with, this book will have something for you. As a social anxiety survivor myself, I found the notes covered in the social anxiety section to be accurate and helpful. The biggest problem with any anxiety disorder is that you can’t read a book or attend a seminar and magically cure yourself; but this book shows you how to make it easier to face your fears.

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• 1 of 1 people found the following review helpful

  
  Very helpful e-book., September 28, 2016

  By 

  CRios –

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  This review is from: Anxiety: Best Techniques To Get Rid of Anxiety And Lead A More Fulfilling Life (Destroy Shyness, Avoid Stress, Overcome Social Awkwardness, Social Anxiety) (Kindle Edition)

  This book gives some great practical advice to help with anxiety and panic disorders. Through meditation, exercise, eating healthy, different types of teas and supplements you can find some kind of peace. It is an easy read and I think it would be great for anyone with a loved one suffering from anxiety/panic to better understand methods the sufferer could use. If you are looking for a practical book to help you understand and cope with anxiety and fear, then this book is for you!

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