This book has been a tremendous help. I have never battled anxiety until now, I am 41 years old, and have been told it is directly from stress. There is a lot of confusing information out there. This book helped me to understand what was happening to me physically, emotionally, spiritually, and psychologically. I was afraid of medicine and this book gave me the understanding and freedom to accept that form of help until I can recover. It also taught me how to make life changes necessary for my complete recovery. My husband is a pastor and I am a teacher. We work together to counsel people with various challenges. This book will be placed in the hands of anyone I encounter who is suffering from anxiety.
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With today’s general lifestyle, anxiety plagues the average person. Upon reading this book, I learned the importance of relieving anxiety and that there are natural ways in dealing with it. One is the use of natural essential oils, which I believe don’t have any known side effects, and two, by adopting certain habits to keep anxiety at bay. I really prefer these methods instead of popping some pills that doctors prescribe.
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Not only that this book gave me a clear insight into the best possible way to minimize the probability of getting anxious in different situations, occasions and everyday life in general, but it also helped me realize how important it is to stay calm throughout the entire life, or at least for as long as possible.This book guides the person to be in control with his / her self. To face the things that make him / her uncomfortable and to face every fears. And at the end of this process, leave all this fears and things that are annoying behind. Break free from this and move forward.
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I’d recommend this to anyone who’d like to have a more straightforward approach to Depression. Loved it from beginning to end, with a few laughs throughout it. Thumbs up!!
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Amazing help for anyone suffering from anxiety!,
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I prefer these methods over pills,
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… this book gave me a clear insight into the best possible way to minimize the probability of getting anxious …,
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Helped me when I needed it most.,
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Awesome!!,
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I read this book in one day. All I …,
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