Book Reviews

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

Sally , , , , ,

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program deve

List Price: $ 25.95

Price:

3 thoughts on “A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)”

  • 10 of 10 people found the following review helpful
    5.0 out of 5 stars
    Good Stuff!, March 13, 2014
    By 
    renee –

    Verified Purchase(What’s this?)
    This review is from: A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) (Paperback)
    From time to time I find myself under stress that feels crushing. I practice relaxation techniques, exercise, and seek medical help. I also do the Lumosity brain training exercises based on sound Neurology research. This book was mentioned in one of Lumosity’s articles, so I bought it. I LOVE it. It includes a MP3 disc with the “mindfulness” exercises as well as having them printed in the text, so you have two options of how to practice them. There are also workbook pages for the reader to express what occurs during those exercises. It is not hard to do. It has been very helpful to me! In fact, just looking at the image of the cover causes a relaxation of the shoulders and a deep breath! But DO read the inside! That’s where the good stuff is!
  • 5 of 5 people found the following review helpful
    5.0 out of 5 stars
    Great book to learn mindfulness in steps, September 2, 2016
    By 
    SJHG –

    Verified Purchase(What’s this?)
    This review is from: A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) (Paperback)
    This is an awesome book to learn mindfulness. Broken up into small segments, it allows you to reflect and practice a little bit at a time to understand the process of mindfulness. CD included with mindfulness exercises.
  • 2 of 2 people found the following review helpful
    5.0 out of 5 stars
    Dedication +Motivation + Patiece = Success, December 6, 2015
    By 
    maple –

    Verified Purchase(What’s this?)
    This review is from: A Mindfulness-Based Stress Reduction Workbook [With CD… (Paperback)
    Highly recommended by my therapist, who knows the authors, and is trained in this program for groups. It”s a program that requires commitment; personal time, motivated by a need for change. In my case, it has been stress and chronic pain. Little by little I am replacing some of my stressed/negative ways. Some of the wisdom is beginning to change my response to the pressures of my daily life.

Comments are closed.