10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (The New Harbinger Ten Simple Solutions Series) Reviews
10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (The New Harbinger Ten Simple Solutions Series)
Powerful Tools for Dealing with StressStress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we can’t seem to escape it. One more thing we know is that, ultimately, we’re the only ones who can stop stress from taking over our lives. So what are you waiting for? This little book offers ten simple solutions you can put into practice right now to reduce stress.Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten
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A Mindfulness-Based Stress Reduction Workbook for Anxiety
- New Harbinger Publications
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anx
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