Meditation: How To Meditate To Get Rid Of Stress, Anxiety, Depression And Feel Happy Reviews

6 thoughts on “Meditation: How To Meditate To Get Rid Of Stress, Anxiety, Depression And Feel Happy Reviews”

• 
  Highly recommended., January 16, 2016

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  Ella C. –

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  This review is from: Meditation: How To Meditate To Get Rid Of Stress, Anxiety, Depression And Feel Happy (Kindle Edition)

  According to Zen Buddhism, life is full of suffering, which is brought about by our attachment to things and people. We all have those moments when we feel we are just about to give up in life (we are depressed), feel stressed by our past, and are anxious about our future. This is just normal to everyone around the world. But while some of us can handle the stress, anxiety and depression that comes with the challenges that life throws at us, there are those instances when we feel we cannot just handle it. During such times, we become angry with ourselves, situations and the people around us. We lose hope in our future and no matter how much we try to fake a smile, it just doesn’t work.

  I highly recommend this read!

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• 
  Huge eye opener and helpful text on the art of meditation., December 10, 2015

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  Abigail K. (Ohio, USA) –

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  This review is from: Meditation: How To Meditate To Get Rid Of Stress, Anxiety, Depression And Feel Happy (Kindle Edition)

  Wow! There is a lot packed into this book. I’ve never been one for meditating but I’ve found that the stress in my life as well as depression are getting to me. I think it’s time that I start incorporating these techniques into my everyday life. Will talks about how meditation can help us with mindfully expressing strong feelings, I know that I need help in that area. I tend to just overload and then blow up often hurting those around me with what I’ve said. I’m not a bit proud of that fact, and wish that it was not a part of my life. But I’m glad to know that there are ways to cope with those feelings meaningfully and mindfully and that there are ways to relax your body so that you’re not on overload all the time.

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• 
  Eventually feel happy and at peace with my life., January 25, 2016

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  Faith Gabrielle –

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  This review is from: Meditation: How To Meditate To Get Rid Of Stress, Anxiety, Depression And Feel Happy (Kindle Edition)

  I have felt so relieved after reading this Meditation book. I feel that it is now possible for me to achieve peace and, indeed, start living a life that I’ve always dreamed of. It is right that no matter what we own–latest gadgets, a big house, a luxurious car– we can still feel lonely and empty inside. We need meditation in order to be completely happy and at peace. This is what this book has told me, has taught me and has given me. I am positive that with regular practice, I can do it. This book has taught me how to meditate so that I can get rid of my stress for good, avoid anxiety and depression and eventually feel happy and at peace with my life.

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• 1 of 1 people found the following review helpful

  
  If you are going to read one book on meditation this one should be it!, December 26, 2015

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  C. Brant –

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  This review is from: Meditation:: Simple Meditation Techniques To Get Rid Of Stress, Anxiety And Feel Happy Now (Kindle Edition)

  The thing I love best about Sarah’s book is that it hits different meditation techniques in a simple easy to follow way. I have read way too many other books that just jump into the deep end of the pool without paying consideration for people like myself who are just trying to learn the ropes. I felt immediate results after trying the methods suggested in this book. I felt an almost immediate drop in my stress levels as well as anxiety. Even better I feel much happier thanks to Sarah’s wonderful book!

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• 
  Connect with your inner self, September 21, 2015

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  AN –

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  This review is from: Meditation:: Simple Meditation Techniques To Get Rid Of Stress, Anxiety And Feel Happy Now (Kindle Edition)

  We live in a fast paced world where stress and anxiety are our constant companions. Would you like to know how to deal with stress? Here is this book that walks you through to dealing with it. Research has shown meditation is one of the best ways to deal with anxiety and stress and this book explains all about meditation in simplest terms. It talks about the techniques of meditation, the different forms of mediation, what form is best suited to your needs and best suitable time and environment for mediation. Most importantly, it breaks the myth about meditation as something religious but rather provide information about the spiritual side of it. You don’t have to be intimidated by mediation, this book helps you get started with meditation and stay with it for life long.

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• 
  A great starting point for meditation, September 19, 2015

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  Alexis Guerrero –

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  This review is from: Meditation:: Simple Meditation Techniques To Get Rid Of Stress, Anxiety And Feel Happy Now (Kindle Edition)

  After many of my friends recommended meditation I took it upon myself to give it a try. After various searches I found the guides out there to be too daunting and sometimes too short and inconclusive. In fact I found more stuff on the benefits of meditation than guides on how to properly meditate. After all that frustration I decided it was time to get a comprehensive guide, and I’m sure glad I did. This book taught me how to properly meditate and now I make meditation part of my daily routine. If you want to get into meditation but just don’t know where to start this is a great guide.

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