dddougal – Page 6 – Anxiety Foundation

Anxiety Treatment

dddougal November 30, 2017

Your Panic Attacks Are Killing You

Have you ever had to turn down a social event or even a trip to the shops because you were

dddougal February 7, 2017

A Reason To Smile

dddougal February 7, 2017

I AM IN CHARGE!!

I AM IN CHARGE OF HOW I FEEL…… AND TODAY I AM CHOOSING HAPPY!

dddougal February 7, 2017

Regret Doesn’t Work For Anybody!

…No amount of regret can change the past. No amount of anxiety can change the future….

Relaxation Techniques

dddougal January 29, 2016January 29, 2016 anxiety, relaxing

Easy Breathing Techniques to Soothe Anxiety

Its a well known fact that breathing increases as you start to panic. But the opposite is also true. If

Relaxation Techniques

dddougal January 27, 2016 anxiety, relaxing

A Quick Yoga Introduction

The power of yoga has been used for thousands of years. Its healing and relaxation properties have always been known

dddougal January 27, 2016January 4, 2016 anxiety, be happy, brave

You Can Handle It!

dddougal January 25, 2016January 4, 2016 be happy

Surround Yourself With Happiness

dddougal January 23, 2016January 4, 2016 be happy

You Are My Sunshine

dddougal January 22, 2016January 4, 2016 anxiety attacks, panic attack

Worse Feeling Ever!