dddougal – Page 10 – Anxiety Foundation

Automatic Negative Thoughts

What are Automatic negative thoughts? Our thoughts constantly guide us and drive our emotions. They help us make sense of

There are a few different ways to treat anxiety but time has shown that therapy is the most natural and

Its said that people love lists….Well heres a list of ways you can combat anxiety.

Seasonal Affective Disorder or SAD as it is usually known is a condition that effects some people during the winter

Evolution has taught us that some situations are dangerous and some we can cope with. We have evolved a means

If you suffer from anxiety then you are likely looking for an easy way to fix it. Let me tell

Sometimes its difficult to know which meds you need or even which medication is available to help calm anxiety. Check

There are many different types of anxiety disorders but few have get as much coverage as obsessive-compulsive disorder.It is thought

Separation anxiety is a well recognized condition in children but recent studies have shown that adult separation anxiety is also

Its the solution every anxiety sufferer is looking for. Natural anxiety relief. In most cases your local doctor will likely