dddougal, Author at Anxiety Foundation

dddougal April 18, 2024April 18, 2024 alternative, anxiety, Help, Mindfullness

Exploring Alternatives to Mindfulness: Diverse Paths to Mental Wellness

While mindfulness poems have gained widespread popularity as a tool for mental wellness, it’s not the only path available for

Anxiety Treatment Relaxation Techniques

dddougal April 18, 2024April 18, 2024 Help, Mindful, MINDFULNESS, poem, Relief

5 Mindfulness Poems

Mindfulness poetry can be a powerful tool for reflection and meditation. Here are five poems that beautifully capture the essence

Anxiety Treatment Relaxation Techniques

dddougal April 18, 2024April 18, 2024 anxiety, Help, institute, Meditation, MINDFULNESS, Relief, Stop

Mindfulness Institute for Emerging Adults: Navigating the Transition with Clarity and Calm

The transition to adulthood is a pivotal and often challenging time for many young people. Emerging adults—typically those between the

Anxiety Treatment Relaxation Techniques

dddougal April 18, 2024April 18, 2024 Help, Meditation, MINDFULNESS, Relief, Techniques

The Power of the Five Senses: A Mindfulness Exercise to Enhance Awareness and Reduce Stress

In our busy lives, it’s easy to lose connection with our present experiences as we constantly navigate past memories and

Anxiety Treatment Relaxation Techniques

dddougal April 18, 2024April 18, 2024 Meditation, MINDFULNESS

50 tips to aid meditation

Here are 50 tips to help enhance your meditation or mindfulness practice and make it more successful: By incorporating these

Anxiety Treatment Relaxation Techniques

dddougal April 18, 2024April 18, 2024 Meditation, MINDFULNESS

Mindfulness Techniques for Anxiety Management

In today’s fast-paced world, feelings of anxiety can be all too common. However, incorporating mindfulness techniques into your daily routine

Anxiety Symptoms Anxiety Treatment Anxiety Types

dddougal April 3, 2024April 4, 2024 Dissociation, Help, Overcome, Relief

Unveiling the Mystery of Dissociative Fugue: Insights into a Rare Disorder

Dissociative Fugue stands as one of the most enigmatic and rare conditions within the realm of dissociative disorders. Characterized by

Anxiety Symptoms Anxiety Treatment Anxiety Types

dddougal April 3, 2024April 3, 2024 Dissociation, nausea

Navigating the Complexities of Dissociation and Nausea: Insights and Interventions

Dissociation, a psychological condition characterized by a disconnection between thoughts, identity, consciousness, and memory, (dissociation definition) can manifest in various

Anxiety Symptoms Anxiety Treatment Anxiety Types

dddougal April 3, 2024April 3, 2024 definitions, Dissociation, Help, Relief, Stress

Understanding Dissociation: A Comprehensive Guide And Definition

Dissociation is a psychological phenomenon that affects countless individuals, yet it remains widely misunderstood. This comprehensive guide aims to shed

Anxiety attacks Anxiety Symptoms Anxiety Treatment

dddougal March 25, 2024March 25, 2024 anxiety, Help, Panic, panic attack, Relief

Calming the Storm: Ways To Calm A Panic Attack

Experiencing a panic attack can feel like an overwhelming wave, engendering intense fear and physical reactions that are out of